Sonya Tsouras Antoine is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Certified Life Coach, Certified Grief Informed Professional, & Certified Youth Mental Health Specialist with over 10 1/2 years of experience in the mental health arena. I built my business on the premise of positive affirmations because there is power in “I AM”….Define who you are”!! I believe in the power of positively affirming myself and encouraging others to do the same; hence, the movement behind my signature phrase “I AM…Define who you are”!!
My practice is dedicated to empowering girls and women by providing tailored support that extends beyond individual experiences. I am committed to assisting not only women, but also those who love and support them, creating a holistic approach to well-being for everyone involved.
Whether it be one-on-one sessions or engaging the audience at my Youth Mental Health Summits, Group Therapy for Girls or Group Coaching for Women sessions, Release & Relaxation events, or a room full of college athletes. My ultimate goal is to help each person define who they are while empowering them to embrace their mental health and become better versions of themselves.
I will be your guide on this therapeutic journey. We will embrace transforming your life through the use of practical skills/techniques which will require you to be mindful and willing to embrace all that comes with becoming a better version of yourself.
