Sonya Tsouras
YOUR Mental Health is everything. In fact, it affects the way you move, the way you speak, & the way you live! I AM here to walk with you! My goal and purpose as a Licensed Professional Counselor & Certified Life Coach is to help you reach your level of "wholeness".
Growth is just a part of the journey!
The confidence you have today can grow in more ways than you could imagine. Being resilient in the face of adversity defines the strength you may not be conscious of. Love, nurture, and cherish yourself, for you can make it through anything permissible by your affirmations!
"Sonya's session on 'clearing the clutter' was both powerful and inspiring. She had a way of drawing the audience in that made me want to listen even more. Most importantly, she gave us tangible action items on what we should be doing after her session. Loved it! 12/10 would recommend to anyone looking to hire a speaker on boundary setting, self-awareness, or self love!"
Nicki Joiner
Public Speaker and Consultant
Ms. Antoine has a unique way of conveying information and provides great
insight, resources, relatable concepts, and encourages audience participation
throughout her presentation. Her extensive communication skillset makes it easy
to digest and apply the information given. I’d recommend her for anything that
engages youth or adults in the areas of personal or professional development
leading to healthy mental health.
Lontage D. Woods
Education Specialist & Certified Family Life Educator New Focus Family & Youth Consultant
Southern Strength and Conditioning has been working with Sonya of Positively Affirmed Therapeutic Services for a complete calendar year. Southern prides itself on setting the standard in the athletic arena, by working with Positively Affirmed Therapeutic Services we moved above the standard where mental health is concerned. Sonya was able to help athletes break away from the stigma of mental health as a weakness and build well rounded athletes. Her hands-on approach to tough topics help student-athletes face topics in a safe space.
Coach Tawanna White
Southern University Strength & Conditioning